Lemon Garlic Fish by Wellory

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We teamed up with Wellory, an anti-diet app, whose nutritionists are hosting a number of vegetable-forward recipes in our app and blog over the month. Wellory provides daily 1-on-1 nutrition coaching with a real human who you can text at any time of the day. For more information, visit wellory.com and use code GORILLAS50 for 50% off your first month of membership!

Recipe

Lemon Garlic Fish

Ingredients:

  • 1 lb steelhead fillet, with or without skin (can also substitute with cod, flounder, or haddock)
  • 1 clove garlic, chopped fine
  • 1 1/2 tablespoons coarsely chopped fresh rosemary
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 1/4 teaspoon salt
  • 1/2 teaspoon fresh ground pepper
  • 1 tablespoon olive oil, plus extra to prep baking sheet

Steps:

  1. Preheat broiler and prepare a baking pan with foil and additional olive oil
  2. Mix together all remaining ingredients except fish, until it is fully combined and forms a paste
  3. Place fish (skin-side down if applicable) on baking sheet and spread mixture over top.
  4. Broil on middle rack for 3-6 minutes until fish is seared, but herbs are not burnt
  5. Set on lowest rack and lower oven heat to 325°F and bake for 10 additional minutes, or until fish is cooked through

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